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I want people to feel like they're not alone.'Instagram is one of the biggest reasons for everyone wanting to look 'perfect' in their bikini, definitely.'She explained how she has struggled with body confidence in the past, when she would compare herself to other women who had shapes that were 'unrealistic' for her to achieve.'All I could see on Instagram was just 'perfection',' she said.

Not only has my body changed but my mindset has shifted so so much.'Now, I walk out of the gym feeling fulfilled, strong & energised compared to the exhausted & sore me on the left.'Chessie also said that she was 'so glad' she entered a bikini competition because it really did educate her about nutrition and fitness, but she is now urging others to focus on their well-being.'I learnt so much about my body but I would choose happiness over 11% body fat ANYDAY.

'Back in the left photo I had lost my sense of control & working out/counting every calorie took over my life.

I was addicted to not just looking the leanest I could but I was obsessed with the gym, I spent way too much time there & it took priority over things it shouldn't of.'She then explained the photo on the right is her physique after a kidney infection forced her to miss the gym for 16 days.

'The leggings on the left are a Large, the leggings on the right a Small.

Both sizes are healthy & beautiful, there is no right or wrong.'One of the biggest things I've learnt & want to share with YOU is that size does NOT matter.'She added: 'I just DON'T CARE about that number or letter (S, M or L).

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